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Let Your Sparkle Shine: A self help guide to beating mental health: Written by Rachel Spooner

Rachel Spooner

Apr 9, 2024 • 56 min read

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Blog 35: Don’t give up now!

Hi, welcome to my blog! This blog includes book content and my experiences 🫶🏻✨ Here I will be posting my thoughts, helpful tips, positive quotes and my life! I hope it helps to bring a little bit of sparkle to your day ✨ Keep your eye out for new blogs - If

Oct 11, 2024 2 min read

💚 World Mental Health day 💚

Today is world mental health day, Mental illness is nothing to be ashamed of, you're not alone and there is help out there. I hope my self help guide helps and remember not to give up ✨ Share this blog with others to spread the word, this may help

Oct 10, 2024 3 min read

🎀 Breast Cancer Awareness Month 🎀

October is breast cancer awareness month. I myself had a breast cancer scare not so long ago, I had an appointment right away and got all the tests I needed all on the same day. It turns out it wasn’t cancer but something else, always a good idea to

Oct 1, 2024 1 min read

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