Blog 24: Mental Health Awareness Month 💚

Hi, welcome to my blog!

Here I will be posting my thoughts, helpful tips, positive quotes and my life! I hope it helps to bring a little bit of sparkle to your day ✨

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It’s mental health awareness month.

Share this post on all social media to help spread the word, so that others know they don’t have to suffer another day in silence.

There is help out there and you deserve to be happy.

Are you suffering with depression, anxiety, and stress and struggling to cope? This self help guide may help you on your journey to beating your mental health problems. I have written this self help guide to help you, as these tips helped me to improve my mental health and possess a more positive mindset. Feeling trapped and miserable every single day is hard but you can beat this! With determination and effort, you too can get your life back. You deserve a happy & healthy life.

In this self help guide you will learn tips and tricks on how to beat mental health problems. This guide also includes my story and how I managed to overcome my own mental health problems. I really believe if you follow my advice, you too will be able to control the mental torture in your mind.

Reaching out is the first step, you have made a big impact already… Keep going and don’t give up on yourself. Do this for you! Only you can make a change.

I’m here to help! Sign up today to stay in touch ✨

All the best,

Rachel Spooner 🫶🏻