Mental Health Week 💚

Mental Health Awareness Week is more than just a campaign. It’s a reminder that behind every smile, every “I’m fine,” and every busy schedule, there is a person trying to cope with life in their own way. Looking after your mental health is not selfish. It is essential.

Blog 64: Getting back up 🫶🏻

Hi, welcome to my blog! Here I will be posting my thoughts, helpful tips, positive quotes and my life! I hope it helps to bring a little bit of sparkle to your day ✨ Keep your eye out for new blogs - If you subscribe, you will get automatic alerts, so

I got a puppy! 🐶🐾

Say hello to Pip! She is a miniature dachshund 🐶🐾 This is her as a baby… Her play pen & toys: Her family:

Maldives Hurawalhi 2026

We went on our dream holiday! Videos on my Instagram: letyoursparkleshine.uk_ Rachel Spooner - Author 🫶🏻

I got accepted by a publisher!

I am no longer going to be a self publisher! ✨ I have signed a publisher contract and are now working with them ✨ Not only did I sign a contract but I actually got accepted by 5 publishers - How amazing is that? I didn’t get rejected by one! I

Self-Care Planner Download

I have made you a Self-Care Planner to help you track your day to day activities. This is super important to find out what care you need and what care you are lacking, for example sleep or nutrition. We have spoken about sleep, nutrition, water, self care all playing a

Blog 63: Surround yourself with the right people

You can place one moldy strawberry in a bowl of fresh, vibrant, perfectly ripe strawberries and within days, the others start to soften. Dark spots appear. The freshness fades. Not because they were weak. Not because they weren’t good enough. But because mold spreads and fast. Quietly, gradually, invisibly

Happy Valentines Day 🫶🏻✨

Blog 62: This Is Your Sign ✈️🏝️🌸🐬🐚🪸🐠☀️

Hi, welcome to my blog! Here I will be posting my thoughts, helpful tips, positive quotes and my life! I hope it helps to bring a little bit of sparkle to your day ✨ ✨ Keep your eye out for new Blogs - If you subscribe, you will get automatic alerts, so

Blog 61: Tough Pills to Swallow

Hi, welcome to my blog! Here I will be posting my thoughts, helpful tips, positive quotes and my life! I hope it helps to bring a little bit of sparkle to your day ✨ ✨ Keep your eye out for new Blogs - If you subscribe, you will get automatic alerts, so

Blog 60: Let’s do it

Hi, welcome to my blog! Here I will be posting my thoughts, helpful tips, positive quotes and my life! I hope it helps to bring a little bit of sparkle to your day ✨ ✨ Keep your eye out for new Blogs - If you subscribe, you will get automatic alerts, so

Happy New Year! 🥂🍾🎉🎆

🥳 It’s a new year - Look how much we have achieved this year! 🥂 I have published my book and have printed hardback books in Waterstones 🤭🫶🏻 I did that all by myself - What an achievement. 🥗 I ate healthier and feel better for it. 🏝️ We booked our dream holiday to

It’s Christmaaaasssss 🫶🏻❄️🥂🍾🦌🎅🏻🎄✨🌨️

Your sparkle isn’t about being the loudest person in the room or having everything figured out. It’s the gentle light within you — your kindness, your creativity, your resilience, your authenticity. It’s who you are when you stop trying to be anything else. Your Sparkle Is Already There:

Christmas Countdown: Day 24 🎄

It’s time to let go of the past as it no longer serves me. New opportunities are coming! Better things ahead. Release what no longer serves you. “RELEASE” Are you ready to take back control of your life and rediscover the sparkle within you? Introducing: Let Your Sparkle Shine

Christmas Countdown: Day 23 🎄

“CONFIDENCE” Are you ready to take back control of your life and rediscover the sparkle within you? Introducing: Let Your Sparkle Shine - A powerful self-help guide designed to help you conquer the challenges of mental health and embrace your inner shine! Written with honesty, warmth, kindness and lived experience,

Christmas Countdown: Day 22 🎄

“PURPOSE” ✨ Brighter days are ahead - As of today the days are getting brighter! Are you ready to take back control of your life and rediscover the sparkle within you? Introducing: Let Your Sparkle Shine - A powerful self-help guide designed to help you conquer the challenges of mental health

Christmas Countdown: Day 21 🎄

Today is a new day! Anything is possible - New beginnings can happen. Live in the now, not the past and not the future or you may miss living your life. “PRESENCE” Are you ready to take back control of your life and rediscover the sparkle within you? Introducing: Let

Christmas Countdown: Day 20 🎄

You are braver than you think! You are so strong. You can beat this 🫶🏻✨ “BRAVE” Not long to go until Christmas now! 🎄✨ Are you ready to take back control of your life and rediscover the sparkle within you? Introducing: Let Your Sparkle Shine - A powerful self-help guide designed to

Christmas Countdown: Day 19 🎄

You deserve comfort: “COMFORT” Are you ready to take back control of your life and rediscover the sparkle within you? Introducing: Let Your Sparkle Shine - A powerful self-help guide designed to help you conquer the challenges of mental health and embrace your inner shine! Written with honesty, warmth, kindness

Christmas Countdown: Day 18 🎄

Being positive is not just being happy. It’s a way of thinking. Here is an example: Negative thinking: “I didn’t get the opportunity I wanted.” “I’m not good enough. I always fail.” “I give up, I’ve tried it ONCE.” Positive thinking version: “This wasn’t the

Christmas Countdown: Day 17 🎄

Build yourself stability: “STABILITY” Are you ready to take back control of your life and rediscover the sparkle within you? Introducing: Let Your Sparkle Shine - A powerful self-help guide designed to help you conquer the challenges of mental health and embrace your inner shine! Written with honesty, warmth, kindness

Christmas Countdown: Day 16 🎄

Nothing comes all at once or instantly. We have to work for it when we can and when the time is right it’ll be amazing! “PATIENCE“ Are you ready to take back control of your life and rediscover the sparkle within you? Introducing: Let Your Sparkle Shine - A

Christmas Countdown: Day 15 🎄

You have full control. You are powerful. “Empowerment” Are you ready to take back control of your life and rediscover the sparkle within you? Introducing: Let Your Sparkle Shine - A powerful self-help guide designed to help you conquer the challenges of mental health and embrace your inner shine! Written

Christmas Countdown: Day 14 🎄

You are allowed to rest - NO MATTER WHAT. If you need to rest, please do. Without rest we put strain on our body and it works overtime trying to keep up. If you don’t rest, your body will suffer greatly. Promise me you will rest today? Ways to

Christmas Countdown: Day 13 🎄

Acceptance isn’t about giving up. It isn’t about liking everything that has happened to you. Acceptance is about making peace with where you are right now, so you can stop fighting yourself and start healing. “Acceptance” Are you ready to take back control of your life and rediscover