Legal Stuff

You are more than welcome to use information in my self help guide for your own personal use and to share with who you wish, I will also allow you to post my blog on social media as long as you quote my website (letyoursparkleshine.uk) but I don't give permission to be used and sold commercially. Contact me for more information.

Sharing this book with others means I can help more lovely people like you, to break free from horrible mental health symptoms. If this book has helped you, please share it with others. We are in this together. No one should suffer in silence.

ISBN: 978-1-0369-2798-1

E Book is also available to you on Amazon Kindle.

Copyright © Rachel Spooner 2021 All rights reserved - The moral right of the author has been asserted. The right of Rachel Spooner to be identified as the author of this work has been asserted in accordance with Section 77 of the Copyright, Design and Patents Act 1988. Contains public sector information licensed under the open government licence v3.0 

I already knew the information in the references below. I used these websites as a guide, so that I do not miss inform you and I have full permission to use:

https://nhs.uk/condition/vitamins-and-minerals | Accessed on 18.06.2024 | https://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/ https://en.wikipedia.org/wiki/Norepinephrine https://en.wikipedia.org/wiki/Neurochemistr |Accessed 7,8,9,10,11,13 - 18.06.2024.