Blog 59: Take a breath

Hi, welcome to my blog!

Here I will be posting my thoughts, helpful tips, positive quotes and my life! I hope it helps to bring a little bit of sparkle to your day ✨

Keep your eye out for new blogs - If you subscribe, you will get automatic alerts, so you don't have to miss another blog again! You will also be able to comment on posts, have access to my book and paid blog access, as a paying member.

We all worry and think of the worst case scenario. Most of the time it doesn’t even happen. We have a massive build up of worry and stress which does us no good at all. It always works out in the end doesn't it?

Ways to destress the mind & stop overthinking:

Bring your mind back into your body with:

• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
  
  ✨ Breathe in for 4 → hold for 4 → out for 4 → hold for 4.

Repeat for 1–2 minutes. This physically calms your nervous system.

✨ Say to yourself or write it down in a diary. Unload your thoughts. It’s a great way to get it off your chest.

“I’m feeling overwhelmed because…”

✨ Drink a lovely cup of warm herbal tea

✨ Do your favourite activity/ hobby

✨ Make time for yourself

✨ Prioritise

✨ Have a plan & follow it

I hope these tips help.

I hope you have a lovely day.

All the best,

Rachel Spooner 🫶🏻