Emergency Help

🚨 If you feel you are in danger of harming yourself or others, please call 999 and they will help you right away.

🚨 Self harm and feeling suicidal is an emergency, please dont feel like you're a burden to the hospital, because you're not! it's their job to help you!

If you are wanting emergency help you can contact the Samaritans or the NHS Every Mind Matters team free of charge: Take a look through their websites, they offer all kinds of support. If you are having suicidal thoughts or just really need to speak to someone now because you're really struggling, they are avalible 24/7. Don't feel like you're being a burden! These people want to help no matter what time it is and no matter how serious your situation is! See websites below ✨

Samaritans:

Homepage

Samaritans works to make sure there’s always someone there for anyone who needs someone. Read more.

Samaritans

Every Mind Matters NHS:

Urgent support - Every Mind Matters

If you’re in distress or feel unable to cope or keep yourself safe, there are organisations that can support you right now.

nhs.uk

✨ I just wanted to let you know you're not alone and that you are strong. There is a light at the end of the tunnel and there are alot of self help and professional help out there, all you need to do is reach out.

✨ I hope you're ok and that you recover quickly, I know it's tough right now but people care about you and you can overcome this with a little help.

Take care,

Rachel Spooner 🫶