Happy New Year! 🥂🍾🎉🎆
🥳 It’s a new year - Look how much we have achieved this year!
🥂 I have published my book and have printed hardback books in Waterstones 🤭🫶🏻 I did that all by myself - What an achievement.
🥗 I ate healthier and feel better for it.
🏝️ We booked our dream holiday to the Maldives for 2026 - I will show you the photos of course I will!
💪🏻 I went to work whilst suffering with my chronic health issues.
🙂↔️ I learnt to let go of people who no longer care for me and only if they want something from me.
🏋🏼♀️ We did not give up!
✨ It‘s your time to sparkle:
let’s set some goals - New year resolutions:
Set small goals to achieve big dreams!
Start small. You don’t need to do everything at once. If you fail, get up and try again. Failing doesn’t mean you can’t do it, it means you are learning how to do it and without failure, you won’t learn - GET BACK UP and do it again. Failed again? GET BACK UP. failed again? GET BACK UP.
✨ Don’t give up and keep trying. You will be amazing. It takes time to master anything and we can only try in the time we have spare. We all work, go to school, look after others, have pets and have chores and errands to do. It’s in those little free moments we work on our goal. Take your time. Don’t rush and work hard. Nothing is going to change if you don’t put in the effort. I’m sorry to say, no one is going to give you £1,000,000 (I know what the heck?)
What are my goals this year?
🥂 I want to continue getting my book out there so no one has to suffer in silence - Could you all help to share book and post it on social media? You are fine to post my pictures if you quote my name and book: Let Your Sparkle Shine - A self help guide to beating mental health. Written by Rachel Spooner. Why not follow me on Instagram? Letyoursparkleshine.uk_ (My account is verified with the blue tick)
If you could all help me to achieve this dream, that would be so lovely and I would be so grateful if you did 🫶🏻
🍾 I’m also going to work more on healthy eating and exercise:
🎇 I want to look at getting my book in more book stores across the UK - My book is in Waterstones only at this time, but how amazing is that?! 🫶🏻✨
About my book:
Are you ready to take back control of your life and rediscover the sparkle within you?
Introducing: Let Your Sparkle Shine - A powerful self-help guide designed to help you conquer the challenges of mental health and embrace your inner shine!
Written with honesty, warmth, kindness and lived experience, Let Your Sparkle Shine is more than just a book. It's your personal guide to healing, hope, and empowerment. Whether you're battling anxiety, depression, or simply feeling lost in the chaos of life, this book offers real advice to help you move forward with strength, courage, and, yes... SPARKLE. Inside these pages, you'll find motivational insights, practical exercises, and uplifting words that will help you silence self-doubt, break through emotional barriers, and build a mindset rooted in resilience and self-love. Because here's the truth: You are not alone and your sparkle? It's still there - waiting to shine. So what are you waiting for? Grab your copy of Let Your Sparkle Shine today and start your journey toward the brighter, bolder version of YOU. Let's break the bad routines. Let's build a better tomorrow and most of all... Let your sparkle shine bright! Never give up on yourself - You mean something and you deserve great things. This includes my story, about mental health conditions, signs and symptoms, self help, general information, uplifting quotes and what to do.
I hope my tips help you to let your sparkle shine, as they certainly helped me.
Available at Waterstones
More of my new years resolutions below:
🎉 I want to decorate my house a little more 🏡🧹🛠️🖼️🎨 Life is better when you make your home your own. Of course you have to save up to do this, but there is no time frame for this - Do it in your own time.
🥳 Maybe even do my first public book signing! Would you come? 🤭
What are your goals this year?
We have so much to look forward to this year!
You are amazing - You have got this!
“Happy New Year!“
All the best,
Rachel Spooner - Author 🫶🏻
P.s… Willow wanted me to show you what she got off Santa paws 🤭🫶🏻
