Hardback Book Out Now! 📚🫶🏻✨
My book is now available to buy in all good bookstores (Waterstones, TGJones, Blackwells) 🫢
A little about my book if you’re new here:
Are you ready to take back control of your life and rediscover the sparkle within you?
Introducing: Let Your Sparkle Shine - A powerful self-help guide designed to help you conquer the challenges of mental health and embrace your inner shine!
Written with honesty, warmth, kindness and lived experience, Let Your Sparkle Shine is more than just a book. It's your personal guide to healing, hope, and empowerment. Whether you're battling anxiety, depression, or simply feeling lost in the chaos of life, this book offers real advice to help you move forward with strength, courage, and, yes... SPARKLE. Inside these pages, you'll find motivational insights, practical exercises, and uplifting words that will help you silence self-doubt, break through emotional barriers, and build a mindset rooted in resilience and self-love. Because here's the truth: You are not alone and your sparkle? It's still there - waiting to shine. So what are you waiting for? Grab your copy of Let Your Sparkle Shine today and start your journey toward the brighter, bolder version of YOU. Let's break the bad routines. Let's build a better tomorrow and most of all... Let your sparkle shine bright! Never give up on yourself - You mean something and you deserve great things.
I did a little photoshoot … 📸✨
✨ Did you know it’s also available to read on this website?
It’s also available on Amazon Kindle!
A little bit from my book:
Did you know this book took me 4 years to write? That’s because life gets in the way. We all have a job, family, school and it seems impossible to get anything done right? Especially with that big pile of laundry in the corner of your room that's been never ending for weeks! Chores, walking your dog, maybe you have classes or have other responsibilities…
It’s tough to get anything done when life gets in the way… But guess what? Making tiny steps each day allows you to do great things and achieve your goals. Guess what? I finished my book! And now I get to help you, to let your sparkle shine and break free from depression, anxiety and stress. I have now achieved my goal and I have done amazingly, even though it took me 4 years. It doesn’t matter how long it takes you. It takes time to master something or to complete something and we can only do it in our free time. Don’t beat yourself up because you haven’t mastered something first time round, you’ll get there. Giving yourself the time and energy. Step by step and you will achieve it in no time.
I hope you love my book and I hope it helps you to becoming to best you!
All the best,
Rachel Spooner - Author 🙂↔️
Sharing this book with others means I can help more lovely people like you, to break free from horrible mental health symptoms. If this book has helped you, please share it with others. We are in this together. No one should suffer in silence.
ISBN: 978-1-0369-2798-1
Copyright © Rachel Spooner 2021 All rights reserved - The moral right of the author has been asserted. The right of Rachel Spooner to be identified as the author of this work has been asserted in accordance with Section 77 of the Copyright, Design and Patents Act 1988. Contains public sector information licensed under the open government licence v3.0
I already knew the information in the references below. I used these websites as a guide, so that I do not miss inform you and I have full permission to use:
https://nhs.uk/condition/vitamins-and-minerals | Accessed on 18.06.2024 | https://www.nationalarchives.gov.uk/doc/open-government-licence/version/3/ https://en.wikipedia.org/wiki/Norepinephrine https://en.wikipedia.org/wiki/Neurochemistr |Accessed 7,8,9,10,11,13 - 18.06.2024.