Self-Care Planner Download

I have made you a Self-Care Planner to help you track your day to day activities. This is super important to find out what care you need and what care you are lacking, for example sleep or nutrition.

We have spoken about sleep, nutrition, water, self care all playing a big part in anxiety and depression. This self help track will help you to find out what you are lacking.

Download below:

Use this daily for a month to see if there are any patterns. You may start to notice something. Once you have your data. Make a plan and set small goals to achieve.

I hope this helps,

Rachel Spooner - Author 🫶🏻