The first step is to tell someone how you are feeling. This could be a family member, friend or health care professional. You won’t be a burden, they will be happy to help you because people really do care about you and we all want to see you shine!

I have written this book so that no one has to suffer in silence again. If you are suffering right now, just know I am here for you and I hope my book helps you into becoming the best version of yourself. If this book has helped you, please share this with others so that they know they are not alone.

It’s easy to get trapped in our own minds. Our brain can play nasty tricks on us and controls how we think without even realising it. We're going to take back that control, starting today.

Are you ready to take back control of your life and rediscover the sparkle within you?

Introducing: Let Your Sparkle Shine - A powerful self-help guide designed to help you conquer the challenges of mental health and embrace your inner shine! This includes my story, about mental health conditions such as what they are and the symptoms, inspirational quotes, self help tips that helped me! 

Written with honesty, warmth, kindness and lived experience, Let Your Sparkle Shine is more than just a book. It's your personal guide to healing, hope, and empowerment. Whether you're battling anxiety, depression, or simply feeling lost in the chaos of life, this book offers real advice to help you move forward with strength, courage, and, yes... SPARKLE. Inside these pages, you'll find motivational insights, practical exercises, and uplifting words that will help you silence self-doubt, break through emotional barriers, and build a mindset rooted in resilience and self-love. Because here's the truth: You are not alone and your sparkle? It's still there - waiting to shine. So what are you waiting for? Grab your copy of Let Your Sparkle Shine today and start your journey toward the brighter, bolder version of YOU. Let's break the bad routines. Let's build a better tomorrow and most of all... Let your sparkle shine bright!

✨ Never give up on yourself - You mean something and you deserve great things.

Emergency Help

🚨 If you feel you are in danger of harming yourself or others, please call 999 and they will help you right away. 

🚨 Self harm and feeling suicidal is an emergency, please dont feel like you're a burden to the hospital, because you're not! it's their job to help you! 

If you are wanting emergency help you can contact the Samaritans or the NHS Every Mind Matters team free of charge: Take a look through their websites, they offer all kinds of support. If you are having suicidal thoughts or just really need to speak to someone now because you're really struggling, they are avalible 24/7. Don't feel like you're being a burden! These people want to help no matter what time it is and no matter how serious your situation is! See websites below ✨

✨ I just wanted to let you know you're not alone and that you are strong. There is a light at the end of the tunnel and there are alot of self help and professional help out there, all you need to do is reach out. 

✨ I hope you're ok and that you recover quickly, I know it's tough right now but people care about you and you can overcome this with a little help. 

Take care, 

Rachel Spooner 🫶