Blog 5: Ways to unwind

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Here I will be posting my thoughts, helpful tips, positive quotes and my life! I hope it helps to bring a little bit of sparkle to your day ✨

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Having a rest and taking some time out for yourself is important, not only for your physical health, but your mental health too!

How can I unwind?

There are many different ways to unwind, these could be:

✨ Taking a break from what your doing

✨ Having a rest

✨ Meditation

✨ Yoga

✨ Any form of exercise

✨ Sitting/Laying in a dark room

✨ Finding a quiet space

✨ Reading a book

✨ Listening to music

✨ A nice hot bath (add your favourite bath bomb, light a candle and put on a face mask)

✨ Watching your favirote show/movie

The list is endless. Do what makes you feel calm and content and don't forget to do it everyday. Everybody deserves a rest, EVEN YOU. Rest is very important, as it helps to support a healthy immune system, regulates sleep and keeps your overall health happy.

We are not made to be machines - Remember that. It's important that you care and look after your own body because we are with it for life! Give yourself some much deserved rest.

Take care,

Rachel Spooner 🫶